Revive & Thrive: 8-Week Total Body Fit-Faith Program

Welcome to Revive & Thrive, a comprehensive workout guide designed to help women strengthen their bodies, minds, and spirits through fitness while deepening their connection to Christ. This guide combines effective workout routines with spiritual nourishment, providing a holistic approach to health and wellness.

What's Included?

• Your 8-Week Road Map
• Warm Up, Stretching & Weekly Workout Schedule
• Goal Setting 101
• Faith and Fitness Journal Prompts
• Mastering Your Mindset & Scripture-based Motivational Handbook
• Calculating & Tracking Your Macro Needs
• 6 Healthy Recipes
• Phase 1: Week 1-4 Workouts & Phase 2: Week 5-8 Workouts
• Recovery, Injury Prevention & Recommended Supplements