Jump Rope
Jumping rope is a full body conditioning drill that develops foot work, speed and agility. This exercise also improves cardiovascular endurance and coordination.
Instructions
Step 1
Grab each handle and let the rope hang behind you. Hold the handles at your sides.
Step 2
Swing the rope up and over your head. As it approaches your feet, jump slightly off the ground to allow the rope to pass underneath you.
Trainer's Tips
- Avoid jumping too hard or too loudly. Instead, try to land softly on your feet. Bend your knees and ankles slightly upon landing to lessen the impact.
- Avoid bouncing too high. Only jump, or skip, as high as necessary.
- Avoid bending your knees too much during the exercise.