Low Lunge with Isometric Adduction
The low lunge with isometric adduction strengthens the inner thighs while increasing hip mobility and functionality.
Instructions
Step 1
Stand tall with your feet directly under hips and arms hanging at your side.
Step 2
Take a large step forward and get into a deep lunge position, placing your hands on the floor inside your front foot. Press the knee of your lead leg into your body and hold.
Trainer's Tips
- Perform the movement in a slow and controlled manner.
- Center your weight in the heel of your front leg.