Plank Pike Jumps
This exercise is a dynamic movement that develops core stability and strength while increasing cardiovascular endurance.
Instructions
Step 1
Get into a plank position with your hands directly beneath your shoulders. Create a straight line from your head to your heels.
Step 2
Brace your core and jump your feet under your hips. Pause, make sure to place hands firmly on the floor, and jump back to starting position.
Trainer's Tips
- Don't allow your hips to raise higher than the back of your head. Instead, jump quickly to keep the hips low.