Wide-Grip Pullup
The wide-grip pullup is an advanced bodyweight exercise that improves strength in the back, shoulders, and biceps. The wide-grip position emphasizes the back by reducing resistance on the biceps and forearms.
Instructions
Step 1
Grab a pullup bar with your palms facing away from your body, and your hands shoulder-width apart. Allow your arms to hang in a fully extended position.
Step 2
Keeping your shoulders down and away from your ears, pull yourself up until your chin clears the bar. Pause, then slowly lower yourself to the starting position.
Trainer's Tips
- Keep your chest up and shoulders back.
- Drive your elbows behind you to prevent pulling through your wrists.